PODCASTS
Listen to my podcast The Longevity Remedy and some of the amazing podcasts I have been featured on.
ARE YOU READY TO UP LEVEL YOUR HEALTH KNOWLEDGE
The Longevity Remedy Podcast
What an amazing time we are living in, where we can pop on our headphones and have a plethora of knowledge available at our finger tips, whilst we drive to work, walk our dogs and clean the house.
In naturopathic medicine we have a few principles one of these being "Practitioner as teacher".
I have created my podcast to reflect this principle. Without knowledge and education of how our bodies work and how to look after them we cannot achieve optimal health.
Your health is your responsibility but you need to the tools to be able to support your health.
In my podcast you will find heaps of interesting information on a range of health & lifestyle topics.
I also interview many industry leaders on their experiences and knowledge within the longevity and health fields.
Visit the podcastFEATURED PODCASTS
Check out the podcasts I have been featured on...
PODCAST
Derm Health Co
How Hormones Affect Your Skin
Here's what you're going to learn:
- Learn all about how estrogen, progesterone & DHEA impact healthy skin and skin ageing
- Learn about stress & its impact on skin health
- Actionable advice on how you can start supporting healthy hormones & skin health
- Recommended testing if you are concerned about hormone health
PODCAST
Connect & Rise
All About Naturopathic Medicine & My Favourite Health Tips
Here's what you're going to learn:
- Learn about my favourite birth control
- How blue light impacts your health
- Stress, Ageing & Hormones
- Gut Health
PODCAST
Sweat It Out
Being Healthy Isn't About Being Perfect
Here's what you're going to learn:
- Having realistic health goals
- Practicing healthy habits that are sustainable
- My morning routine
- My favourite supplements
- My top health tips for longevity & good health
PODCAST
The Chronicles Of Fitness
Naturopathic Anti-Ageing Medicine
Here's what you're going to learn:
- What is Naturopathic Anti-Ageing
- My Story
- Stress & Ageing
- Gut Health & Ageing
