Your gut is the foundation of whole-body health. It impacts everything from your immune system and hormones to your skin, mood, and metabolism. Poor gut function can drive inflammation, nutrient deficiencies, and chronic symptoms throughout the body.

I can help with:

• IBS and irregular bowel habits

• Leaky gut and gut wall inflammation

• Food intolerances and sensitivities

• Constipation and diarrhoea

• Microbiome dysbiosis

• Bloating and abdominal discomfort

• Reflux, indigestion, and heartburn

Metabolic health plays a key role in energy, weight, blood sugar regulation, and cardiovascular function. When compromised, it can drive inflammation, weight gain, fatigue, and increase the risk of chronic disease.

I can help with:

• Insulin resistance and pre-diabetes

• Type 2 diabetes

• Weight/fat loss

• High cholesterol and blood pressure

• Cardiovascular risk and metabolic syndrome

Hormones are key messengers in the body, influencing everything from mood and energy to metabolism, skin, and menstrual health. Even small imbalances can create a ripple effect of symptoms across multiple systems.

I can help with:

• PMS and mood changes

• Heavy, painful, or irregular periods

• PCOS, endometriosis, and fibroids

• Hormonal acne

• Perimenopause and menopause symptoms

• Post-pill recovery

Your skin is often a reflection of what’s happening inside the body. Gut health, hormones, detox pathways, and immune function all play a role in skin health and resilience.

I can help with:

• Acne and hormonal breakouts

• Eczema and dermatitis

• Psoriasis

• Perioral dermatitis

• Chronically dry or inflamed skin

• Skin issues linked to gut and hormone imbalance

The thyroid controls your metabolism, energy, temperature, and brain function. Even subtle dysfunction can impact your entire system and quality of life.

I can help with:

• Hypothyroidism

• Hashimoto’s thyroiditis

• Subclinical thyroid dysfunction

• Postpartum thyroid issues

• Fatigue, brain fog, and weight gain

• Hair thinning and cold intolerance

Chronic stress can impact every system in the body. It affects hormones, sleep, digestion, mood, and metabolism. Supporting the nervous system & adrenal stress response is key to long-term health and addressing the root cause of many health issues

I can help with:

• Burnout and adrenal fatigue

• High cortisol and stress symptoms

• Anxiety and low mood

• Poor quality sleep and insomnia

• Waking during the night or struggling to fall asleep

• Nervous system dysregulation (struggling with fight or flight or freeze state)

• Overwhelm and emotional reactivity

• Irritability
• Fatigue, Low Energy

Supporting healthy ageing and longevity starts with supporting your healthspan. Healthspan is the number of years you live in good health, without chronic disease, fatigue, or functional decline. There’s little benefit in living to 100 if the last 20 years are spent unwell.

Healthspan optimisation means identifying the gaps in your nutrition, lifestyle, and daily routines, while addressing the root causes of your symptoms. I also use tools like DNA testing and nutrigenomics to help turn on your good genes and turn off the ones that may increase your risk of disease. Together, we create a personalised plan to help your body thrive, now and into the future.

I can help with:

• Fatigue and low vitality

• Brain fog and cognitive changes

• Poor sleep and slow recovery

• Inflammation and oxidative stress

• Nutritional gaps and functional deficiencies

• Longevity and prevention strategies

• Nutrigenomic testing and gene support plans